Helpful and interesting articles.
Borage for Courage
Traditionally it is said “I Borage Bring Courage”, it can help bring emotional fortitude and strength. It is used “to drive away sadness, dullness and melancholy” An easy to grow herb anyone can grow and keep for those times you need an uplifting herb tea. Borage has...
Garlic & The Brain
Do you have problems with your memory and cognitive function? Recent investigations into this everyday herb, Garlic, indicate it may be beneficial. Garlic has health benefits in a range of health issues. I have successfully used it for my clients over many years. But...
Marshmallow the ‘soother’
The pretty pale pink flower on the tall stem of my Marshmallow plant. Marshmallow (Althaea officinalis) is used herbally for it’s ‘soothing’ qualities. It is a ‘demulcent’ and an ‘emollient’ in herbal terms, which simply means it soothes and calms inflammation...
New Year Detox Time.
A new year and time to take back your health, with a safe and effective natural detox program. The emphasis is on safe and effective, as many so called detox program out on the market simple 'stress' the body and do little to improve the effectiveness of our body's...
Regain Your Body
A Holistic Approach to Weight Loss Did you know you can watch ONLINE the first workshop of my 'ReGain Your Body' workshops? My ReGain Your Body workshops are designed to put you back in control of your weight loss, using diet and a naturopathic wholistic approach....
Managing Stress due to COVID-19
The sudden changes to our world and daily life's due to COVID-19 creates a high degree of stress mentally, emotionally and physically. Uncertainty and worry about the future is now part of most people's thoughts. Utmost is keeping your immune system strong. High...
Continuing Support
We continue to offer help & support to our clients during this difficult period. Tracey is still available to all, via online consultations (Skype, FaceTime & Zoom) and will continue to be during the coming period. Or you may have a quick question or enquire,...
A Healthy Bounce Into The New Year
Did you enjoy 'time out' these holidays? But overindulging might have left you feeling less than healthy. Below are a few simple and easy suggestions to help you bounce into the new year feeling healthier, energised and help you lose those few kgs gained. Getting back...
Workshop ReGain Your Body workshop 4 ‘Surviving Christmas’
This month's ReGainYour Body workshop is focusing on surviving Christmas. Discussions include strategies to manage your healthy weight and manage the stress of the season. Each participant receives a body composition test as part of the workshop. This workshop is free...
Latest Test For Gut Health
In recent years, one of the hottest topic's in natural medicine has been the explosion of research into the gut microbiota and its impact on health & disease. The Gut is the 'centre' The traditional naturopathic approach to treatment is to treat the whole person...