Did you enjoy ‘time out’ these holidays? But overindulging might have left you feeling less than healthy.
Below are a few simple and easy suggestions to help you bounce into the new year feeling healthier, energised and help you lose those few kgs gained.
Getting back on Track
Step 1. Love Your Guts
Implement these key suggestions to improve your gut health:
- Increase your intake of a wide selection of coloured fruits and veggies; these are rich in antioxidant Phyto chemicals for optimal health.
- Try a daily fresh homemade detox juice (see recipe below)
- Increase fibre-rich foods such as legumes and wholegrains, which promote beneficial gut bacteria and overall digestive health.
- Reduce your intake of alcohol and processed, sugary and fatty foods which can harm your gut lining.
- Focus on stress management. Stress reduces digestive enzyme production and increases leaky gut.
- Eat slowly, chew thoroughly, and don’t eat on the run. Eating slowly signals to your gut that food is coming, stimulating enzymes and improving digestion.
Recipe for fresh detox juice
All fresh and washed
Celery 2 stalks
Apple 1 small
Carrot 1 large
Parsley (approx 1tbsp if chopped finely)
Cucumber 1 small
Kale or broccoli one small handful
Ginger 1-2cm
Lemon peeled 1
Juice and drink immediately.
Step 2. Hydrate and Move!
Nothing replaces the benefits gained from exercise and drinking enough water.
- Drink 2 L of filtered water each day to support toxin clearance.
• Get plenty of exercise. As well as improving cellular health and circulation, exercise encourages sweating which is a great way to detox. Aim for 30 to 40 minutes of moderate intensity aerobic exercise three or four times a week, plus one or two strength training sessions.
Photo by Arnie Watkins from Pexels
Step 3 Skin & Emotional Detox
- Dry skin brushing before your shower for 5 to10 minutes each day can aid toxin elimination via the skin.
- Reduce toxic emotions and stress by reading positive affirmations that inspire you to fight off negative thoughts.
Step 4 Does Your Body Need Help To Detox?
Foods, Herbs & Supplements can be used to help the body’s natural detoxification processes work more effectively. But deciding on which and the correct quantities to consume can be difficult. It’s advisable to talk to a practitioner to decide whether a detox is indicated for you, and which program is most appropriate for your needs.
The common programs I often use are;
The Mini Detox Health Reset Program
- is suitable for most individuals. It helps to optimise your detoxification capacity, supporting your overall health, and keeping you feeling energised.
Full 6 week Gut Pathogen Elimination Program
- is indicated for people with persistent gut conditions, helping to reduce digestive symptoms such as pain, bloating and wind for a happier digestive system.
The Liver Chemical Clearance Program
- is ideal for those with known exposure to chemicals and heavy metals. It enhances the elimination of these toxins to leave you feeling regenerated and vibrant.
Contact Us & mentioned this article to receive a 20% discount on any Detox Programs this month (offer ends 31st Jan 2020).
More information on Naturopath TraceyLee’s Detox Special Offer
The detox package involves an initial consultation to assess your individual health requirements for the detox and a detox questionnaires to complete prior to your consult. Your detox program length may vary from 3 to 6 weeks depending on your health. I have you email me weekly to check on how you are going on the detox program. A second (maybe a third consult) follow up consult to check on your progress.
The discounts this month for clients on a detox program are; Consults are 20% off, products vary 5-15% off (herbal & Homoeopathics 15%, Orthoplex supplements 10%, metagenics and Mediherb’s 5% off).
Is there any other questions you would like to ask?
If you would like to book you appointment please send your preferred times AM OR PM, your email and mobile.
Regards Tracey Lee Morley