This month’s ReGainYour Body workshop is focusing on surviving Christmas. Discussions include strategies to manage your healthy weight and manage the stress of the season.
Each participant receives a body composition test as part of the workshop.
This workshop is free for my clients or $25 for non-clients.
Location 3 Alkina Avenue Port Macquarie.
Time 6 pm to 8 pm.
To Book go online to the link below or phone 0429 356 093