Marshmallow the ‘soother’

Marshmallow the ‘soother’

The pretty pale pink flower on the tall stem of my Marshmallow plant. Marshmallow (Althaea officinalis) is used herbally for it’s ‘soothing’ qualities. It is a ‘demulcent’ and an ‘emollient’ in herbal terms, which simply means it soothes and calms inflammation...
New Year Detox Time.

New Year Detox Time.

A new year and time to take back your health, with a safe and effective natural detox program. The emphasis is on safe and effective, as many so called detox program out on the market simple ‘stress’ the body and do little to improve the effectiveness of...
Regain Your Body

Regain Your Body

A Holistic Approach to Weight Loss Did you know you can watch ONLINE the first workshop of my ‘ReGain Your Body’ workshops?  My ReGain Your Body workshops are designed to put you back in control of your weight loss, using diet and a naturopathic wholistic...
Managing Stress due to COVID-19

Managing Stress due to COVID-19

The sudden changes to our world and daily life’s due to COVID-19 creates a high degree of stress mentally, emotionally and physically. Uncertainty and worry about the future is now part of most people’s thoughts. Utmost is keeping your immune system...