Are you feeling run down with a runny nose, sore throat, cough or fever? Try these natural ways to to feel better fast. Not only do they help you feel better quicker by reducing your symptoms, they can also boost your immunity and reduce your chances of getting sick in the future.
Ask your Natural Healthcare Practitioner whether these cold-busting remedies are suitable for your particular symptoms:
Andrographis
Is a potent herb that can help reduce the
symptoms of colds and flu by stimulating your body’s own
immune function; improving your runny nose, cough,
fever, headache and fatigue.
Echinacea angustifolia & Echinacea purpurea
Are immune enhancing herb and is a prime remedy to help the body rid itself of infections. Good quality echinacea liquid will ‘tingle on the tongue’ on taking it from the active constituent. Echinacea can be taken while you are sick and also as a preventative to reduce the incidences of colds and flu.
Pelargonium
Pelargonium is an easy to take herbal liquid as it tastes nice, hence it is an easy herb to give to children. It reduces the severity of a cold and cough. A number of studies support its benefit for acute bronchitis, sinusitis and the common cold.
Vitamin C
An essential nutrient required for immune function and wound healing. It’s been clinically demonstrated to reduce the incidence of common cold and the duration and severity of common cold in adults and children. HIgh vitamin C foods includine broccoli, brussels sprouts, and cauliflower, peppers, spinach, cabbage, turnip greens, and other leafy greens, kiwi fruit, lemons, oranges.
Medicinal mushrooms
Medicinal mushrooms include coriolus, reishi and shiitake. These musshrooms can help reduce congestion and mucus, helping you
breathe easier.
Probiotics
There are many different probiotics but did you know that there are specific probiotic strains able to help you fight off a cold? The probiotics Lactobacillus rhamnosus (LGG®), Lactobacillus plantarum HEAL 9 and Lactobacillus paracasei 8700:2 have been shown in multiple scientific studies to help reduce the symptoms and duration of the common cold.
Zinc
Helps reduces both the duration of infections and the
severity of symptoms, helping you get back to your
normal activities sooner. Having adequate zinc levels
also decreases the likelihood of you getting sick in the
future; meaning fewer sick days needed annually.
Do-It-Yourself Recovery
Alongside taking your natural medicines you can help yourself get well by using these seven DIY symptom-relieving strategies:
1. Ease nasal congestion – use a nasal spray containing antimicrobial essential oils Also, try a steam inhalation or take a steamy hot bath or shower, so you can breathe easier and be more comfortable.
2. Gargle with warm water regularly – this can help ease a sore throat. Add a teaspoon of salt for added antiseptic and gentle anti-inflammatory benefits.
3. Gargle with warm Jelly Bush honey & water. Jelly bush is the Australian version of manuka honey, which is an antibacterial and soothing food for a sore throat.
4. Drink plenty of fluids – dehydration can occur if you do not replenish fluids lost through sweating, having a runny nose, or having a fever. Being dehydrated can make you feel sicker than you need to. Choose water rather than sugary drinks which can increase inflammation.
5. Eat regular meals – to keep your energy levels up. Try nourishing, cooked and vegetable-rich foods like soups and stews (they also help keep you hydrated). If you don’t feel like eating, a simple chicken broth can help provide the electrolytes and minerals (such as magnesium, calcium and phosphorus) your body needs to function well.
6. Use ‘food as medicine’ principles – chicken soup can also help reduce mucus congestion, especially if you add warming and pungent herbs and spices such as cayenne, ginger and turmeric. Add plenty of garlic too as it’s considered ‘natures antibiotic‘, helping reduce the chance of developing a secondary bacterial infection that can follow a viral cold or flu.
7. ‘Eat a rainbow’ – include lots of colourful fruits and veggies where you can, to give your immune system the antioxidants and vitamins (such as vitamin C) it needs to support healthy immune function and keep you fighting the infection.
8. Take time off – don’t feel guilty about staying home from work. Convalescing will give your body and immune system the chance to recoup its energy – getting you back to work quicker and fighting fit again. Your colleagues will also thank you for keeping your germs at home!
See Your Practitioner
For a personalised immune-boosting treatment plan. As everybody is different, your Practitioner can tailor an effective strategy for your situation. Maybe you also have a history of catching every cold and flu there is – so ask them how you can also address the factors that may be weakening your immunity, such as a nutrient deficiency, stress or lack of sleep. Rather than wait for your cold or flu to run its course, be more immune savvy this time around. Support yourself with these natural tips and tricks, and get back to enjoying all the activities you love.