Helpful and interesting articles.
Fatigue Natural ways to boost your energy
Are you tired all the time? Do you wake up tired - even after a good night sleep? If you wake up every morning not feeling refreshed, you may be suffering from fatigue. Most people live stressful lives, busy lives, so it's normal to experience tiredness some of the...
Workshops for Carers of the Elderly
A service for the Hastings area which could benefit many carers of the elderly. These workshops are currently running in Port Macquarie and Wauchope for carers of the elderly. Carers of the elderly face particulars challenges and are often alone in this process. It's...
New website up and running
My new website is up and running. After having all our websites hacked it was a just a reminder for me to update my online presence, bigger, better and with a more information. The new addition is the HERBS FOR BEES blogs; watch us build our amazing herbal bee garden...
When organic was the only choice
Organic food was the only choice in the younger years of the older generation today. Sadly today for most people it is viewed as a luxury.
Diet No More for the Yoyo dieters
Diet No More is a book I have recommended to many clients over the last 20years! It is one of the best programs for people who want to break out of the habit of yo-yo dieting. In this age of information overload, many people trying to find the right diet for their...
Hypertension; natural remedies for high blood pressure
As with any potential serious health problem like hypertension it is important to work with your GP and discuss your treatment plan. Diet, exercise and reducing your stress are the primary areas to address if you have high blood pressure, (which I'll mention in...
Beetroot & Blood pressure
Traditional the naturopathic medicinal use for any purple vegetable was to help improve circulation and oxygenation of the cells. Today modern scientific studies are indicating that this may be true. A study has shown that Beetroot juice can help lower blood pressure...
Anise Hyssop (Agastache foeniculum)
A bee magnet herb with beautiful mauve/purple spiked flower. This is one of the herbs I am growing for our bee herb garden. Main use is to make a herbal tea from the leaves for a cold, cough and sore throat.
Nux vomica
Nux vom is one of the mostly commonly used remedies by Homoeopaths. It is used in both acute conditions and long term health issues The most common uses are; Nux is pre-eminently the remedy for many of the conditions incident to modern life. An excellent acute remedy...
Personalities more likely to eat their greens
A new study may indicate that our personality plays into our eating habits. Young adults who are open and extroverted tend to eat more fruits and vegetables. The personality trait of "openess to experience" was the lead predictor of higher fruit and vegetable...