Mind Your Health

Workshops for Carers of the Elderly

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A service for the Hastings area which could benefit many carers of the elderly. These workshops are currently running in Port Macquarie and Wauchope for carers of the elderly. Carers of the elderly face particulars challenges and are often alone in this process. It’s often difficult for carers to receive the support they need to […]

Mind Your Health

Personalities more likely to eat their greens

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A new study may indicate that our personality plays into our eating habits. Young adults who are open and extroverted tend to eat more fruits and vegetables. The personality trait of “openess to experience” was the lead predictor of higher fruit and vegetable consumption. The second highest personality trait predictor was being more extroverted and […]