5 Tips & Foods to Boost Immunity

Here are some tipsand foods to help  you ward off those nasty colds and flu this winter. Everyone is exposed to viruses everyday, help your body fight them off naturally. Foods to fight Colds and Flu Garlic has a variety of beneficial effects on the immune system. It...
Beetroot & Blood pressure

Beetroot & Blood pressure

Traditional the naturopathic medicinal use for any purple vegetable was to help improve circulation and oxygenation of the cells. Today modern scientific studies are indicating that this may be true. A study has shown that Beetroot juice can help lower blood pressure...