Food As Your Medicine

5 Tips & Foods to Boost Immunity

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Here are some tipsand foods to help ¬†you ward off those nasty colds and flu this winter. Everyone is exposed to viruses everyday, help your body fight them off naturally.   Foods to fight Colds and Flu Garlic Garlic has a variety of beneficial effects on the immune system. It induces white blood cell activity, […]

Food As Your Medicine

Beetroot & Blood pressure

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Traditional the naturopathic medicinal use for any purple vegetable was to help improve circulation and oxygenation of the cells. Today modern scientific studies are indicating that this may be true. A study has shown that Beetroot juice can help lower blood pressure when eaten as part of a normal healthy diet. In this study Australian […]